This must be primary on the list. We are all wired! We have a lot on our plates and little or no of what we do with our time helps us process the stress we’re carrying, and it’s quite literally killing us.
Recently, in my very own life, we had a recent stressful life change, and I used to be shocked that my whole body immediately began to react negatively. I had pain, trouble sleeping, GI symptoms, feelings, depression, and more! I believed I used to be handling it but my body still was keeping rating and telling me it was freaking out and needed help managing this recent load. Even after we “think” we’re handling it, our bodies still process the load we stock. We must work hard to show our bodies to calm down and let go of the stressors that feel like constants in our modern world.
Stress triggers or aggravates many diseases. If under prolonged or intense stress, it’s possible you’ll begin to experience anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease/attack/stroke, sleep problems, memory issues, or weight gain.
Don’t underestimate the toll of constant motion. We need to rest, just because the Bible clearly instructs us. We are called to the regular rhythms of the sabbath. Movement, deep respiration, prayer, meditation, chiropractic care, acupuncture, therapy, doing something fun, taking a vacation, or all the above are great ways to protect your body against stress.
Photo Credit: ©GettyImages/fizkes
