Dopamine media has created an overstimulated digital culture, pulling people into addiction, idolatry, and limitless distraction. With screen time at an all-time high, it is simple to waste hours doomscrolling, chasing the following dopamine hit, and neglecting what truly matters—faith, relationships, and real life. Breaking free starts with renewing the mind in God’s Word, setting healthy boundaries, and prioritizing everlasting things over fleeting digital gratification.