Sometimes, health-related goals are because of re-wiring our brains based on what we learned as children. Our habits when it comes to sleep patterns, weight loss plan, exercise, etc. may stem from how we treated our bodies as children. For example, if we did not have parents who exercised recurrently or ate right, it is straightforward for us to fall into unhealthy patterns, buying junk food and eating sugar-laden, high-fat foods. Exercise is nice for keeping us healthy all of the days of our lives.
The same is true with maintaining a healthy diet. 1 Corinthians 6:19 says, “Your body is the temple of the Holy Spirit.” Treat it that way by eating right, exercising, sleeping recurrently, and keeping your stress levels down. Even when life can feel uncontrolled, we are able to cling to a God who is rarely uncontrolled.
Even when your goals are difficult, take one step toward health. Change your lunch alternative. Eat at regular intervals and be sure that your body is consistently at a stable glucose level. Eat only foods which have a low glycemic index. Changing just one thing as an alternative of several may feel less overwhelming, and it is less complicated to retrain your brain.
Your brain releases chemicals that signal cravings each time you see the food you’ve eaten before. When we’ve got a pleasurable feeling from food, a shot of dopamine is released within the brain. Your brain remembers this and tells you to maintain on doing it. Getting that good feeling may end in extra weight and stress levels that will be detrimental to our health. Make a habit of maintaining a healthy diet foods for the following twenty-one days. At the top of the month, analyze how you have modified. Do you discover you continue to crave those foods, or are you focused on different foods due to changes you have made? Celebrate the win and take one other baby step when ready.
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