Being too hard on yourself could cause pressure and toxic stress. Of course, not all stress is bad. Stress will be good for you, but while you put pressure on yourself to live as much as certain expectations and also you don’t, this stress can develop into toxic, affecting your mental and physical wellbeing. It creates confusion and uses up your energy resources, throwing off your balance, very like putting an excessive amount of pressure on an object can throw it off balance.Â
Pressure is a force, and in case you are going to use force in any direction, why not apply it in a positive, uplifting direction? Why not turn this pressure into your biggest fan, encouraging your every step? Â
To do that, it is vital to acknowledge the most important signs that you simply are putting an excessive amount of pressure on yourself, and what to do about them:Â
Photo Credit: ©Pexels/Alex Green
